International Food Factory!

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Hello!

In this post i will introduce all of you to my new blog: InternationalFoodFactory.wordpress.com . I’m loving this blogging experience, You can share your thoughts, inspire others, learn internationally at your very own comfy corner.

Well I’m a foodie! (a big one) and i love to take pictures of it from every possible angle. So, i thought, why not blog about it and share my “international” food with my fellow bloggers.

I will still blog here but whenever it will come to food, you will see the post about it on InternationalFoodFactory.wordpress.com

Right now, its still “under construction” the hardest part is choosing the theme especially when all the good ones AREN’T Freeee!!!

Battery Running Low! “See” You all next Post! Till then, Play hard, Blog Harder!

Researching in progress. Stay tuned!
Amnaholic

 

 

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The Struggle of Learning!

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Was stalking on Instagram and then i came across this post! It gave me few emotions at one time! I was smiling, surprised, sad, proud… (Yeah! That much of emotions!)

I’m proud of these girls and their parents! We do take things for granted A LOT! Time to be grateful…

Sadly, the real danger comes to women is from another woman! We must teach our girls and boys to respect each other and to fight and struggle for their rights!

We all know that, if a country wants to grow, they must let and provide a healthy environment for their women to grow FIRST! And that’s what Islam teaches us as well! Some Muslims have gotten a wrong idea about it. The status of women is highest in Islam!

Well, Pictures do speak a thousand words! (But i cant type all those words out here!) and that’s why i love Instagram (@lifeofamna)

This photo was not taken by me neither do i have any rights or whatsoever over this picture!

Don’t Kill your Baby Girls And Teach your Sons to Respect them! ( and also teach them to control their hormones)

Till next time…

Source: Instagram

Researching in progress. Stay tuned!
Amnaholic

Ramadan Mubarak!

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Ramadan Mubarak/ Ramzan Mubarak/Kareem Selamat berpuasa etc.. You’ve been hearing this or even seeing these wishes on twitter or FB and even on IG! What really is Ramadan? and Why do Muslims all over the world celebrate it?

Ramadan is a 9th month of Islamic Calender, in which Muslims (Men and Women) fast for the whole month (period of 30 days) for the sake of Allah. Fasting during Ramadan is regarded as one of the Five pillars of Islam (Believe in one Allah, 5 Prayers, Charity, Fasting during Ramadan and Pilgrimage to Mecca ~ Hajj). Fasting during this is an obligatory for all the adult (once they’ve reached Puberty) Muslims, except those who are ill, travelling, pregnant,diabetic or going through menstruation.

However, they are required to pay back their fast when they are healthy or return back from their journey.

Chapter 2, Revelation 185 of the Quran:

The month of Ramadan is that in which was revealed the Quran; a guidance for mankind, and clear proofs of the guidance, and the criterion (of right and wrong). And whosoever of you is present, let him fast the month, and whosoever of you is sick or on a journey, a number of other days. Allah desires for you ease; He desires not hardship for you; and that you should complete the period, and that you should magnify Allah for having guided you, and that perhaps you may be thankful. [Quran 2:185]

The time of the fast is from dawn until sunset.  Food and drink is served daily, before sunrise and after sunset. Dates become the important part of the Meal as its the Sunnah of Prophet Muhammad s.a.w.

During their fast, Muslims refrain from eating/drinking, smoking, and engaging in sexual relations and all other forbidden things in Islam like swearing, backbiting gossiping, lying etc.

In this month, all the rewards are multiplied and therefore Muslims are encouraged to increase their good deeds! A good deed in Islam can be as simple as Smiling and Giving to Salam to each other!

The Month of Blessings, is divided into 3 parts. The first 10 days are believed to be of Allah’s Mercy, the next 10 days of Ramadan are for Forgiveness and the last 10 days are Release from hell fire.

During this month, the Gates of Heavens are open and the Gates of Hell are closed and Shaitan (Satan) is locked. During this Month, many Muslims who usually don’t abide by the rules and regulation of Islam (May Allah Guide Them) turn over a new leaf and make many resolutions such as to pray 5 times a day, quit smoking, giving charity etc.

Qura’n, the holy book of Islam was revealed in the month of Ramadan. Many Muslims read the Qura’n with the translation during this month so as to become better Muslims even after the Ramadan. The act of fasting is said to redirect the heart away from worldly activities, so as to cleanse the soul by freeing it from harmful impurities. Thus, fasting cure the diseased hearts and souls.

Ramadan also teaches Muslims self-discipline and to be in the shoes of those who are less fortunate; thus encouraging compulsory charity (Zakat – another important pillar of Islam)

Tarawih, special evening prayer is conducted after Isha (The last prayer of the day) during the month of Ramadan. During this prayer, one recite long sections Qura’n (1/30 Juz every day or more) So, before the end of Ramadan, the whole Qur’an will been completed.

When The month of Blessings and mercy ends, its followed by Eid-ul-fitr (Feast of breaking the Fast) or Hari Raya Puasa and its also the beginning of the 10th month of Islamic calendar – Shawwal.

And when its the time of Eid, all we do is eat, enjoy and Thank Allah and of course, not forgetting the resolution we’ve made and practiced during Ramadan!

There is a lot more about the Blessed month of Ramadan which i can’t summarize into one blog post! Kindly, Pardon me for the mistakes! Indeed, Allah knows best!

That’s all for now! happy Fasting! May Allah make me and you a better Muslim and Human.

To have Evil Desires, is Human, but to Resist them is Muslim!

Source: I’m a Muslim, Google, Quran

Picture: Google

amnaholic

Researching in progress! Stay tuned!

Boxing Day!

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What is Boxing Day? Why do we celebrate such day and why is it called Boxing Day? Well, it’s not related to boxing! Well it’s celebrated on the 26th of December a day after Christmas, when servants and tradesmen would receive gifts from their superiors as thanks for good service throughout the year. Cool huh?

It’s a national holiday in the UK and Ireland. Good for them as they have another day to celebrate Christmas with family and eat all the leftovers….

Boxing Day is a time to spend with family or friends, usually those not seen on Christmas Day itself. It was more like a charity day but now it is more seen as a sports day, we have many matches played around the world. Many countries have horse racing, soccer matches and they also organise other fun filled activities for families to enjoy before they need to back to the “reality”. their are even Sales going on in shopping malls!

There are still many arguments on why it is called boxing day at first place, however, I heard that it name derived from the word BOX… you know that square box and Boxing itself! How creative! LOL!

Well, that’s for now! Happy New Year!

Source: Google, My Dad!

Pictures: Google

amnaholic

Researching in progress! Stay tuned!

Rest, Recover and Reward!

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Rest, Recover and Reward

Rest is just as important to your workout regime as exercise — it rejuvenates the body and mind, regulates mood, builds strength, and reduces fatigue. While it may be tempting to push your body to build more muscle and lose more weight, inevitably, without recovery, your body will fail.

Most injuries come from overuse so challenge yourself to a day of rest when you can catch up on sleep, practice light stretching, and restore your body.

Less is more on recovery days — fortify your mind with a simple meditation exercise. Close your eyes and breathe naturally as you think of the number 1 on each inhale. Continue this for at least 5 minutes, if your mind begins to wander, pull it back to “one.”

Just because you’re in recovery mode doesn’t mean you can’t stay active; try engaging in light stretching or a low-impact walk to fend off sluggishness and stiff muscles. Be sure to keep the volume and intensity very light (below 60% max heart rate!)

You don’t have any exercise scheduled for today, but if you don’t want to make today your “you” day, choose another day this week and clear your schedule as much as possible. Make time today or late this week for one exercise to strengthen your mind and one to restore your body.

Proper rest and proper nutrition is the key for quick recovery.  Make sure you’re getting proper nutrition BEFORE, DURING and AFTER your training/racing..and make sure you’re getting adequate rest.  If you’re unsure as to HOW MUCH rest you REALLY need..it is better to error on the “more rest is best” side.

Source:
Runner’s World
My Sports Science text book!

amnaholic

Researching in progress! Stay tuned!

Walking!

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Do you know how to walk? You’ve been doing it all your life but are you doing it right?

Walk this way

  • Relax shoulders and keep them back and down
  • Stand tall with a slightly lifted chest and a straight back
  • Opt for a rucksack that distributes weight evenly across shoulders
  • Bend arms 90 degrees at the elbow and swing in time with the opposite leg. This balances the body
  • Point chin down and pull in slightly to place neck in a neutral position. This supports the head and prevents neck pain
  • Check hips are level; knees pointing forwards. keep pelvis tucked under torso
  • Check steps are of equal length
  • Don’t tilt your head to one side, hold it straight
  • Don’t slump your shoulders
  • Don’t strike the ground with your toe first. use your heel
    first, then feel the pressure roll towards balls of your feet, then push off
    your toes

Source: Richard Handford, Society of Chiropodists and Podiatrists

Walking: The easiest yet most effective exercise! It has many benefits, such it will prevent type 2 diabetes colon and breast cancer, Make your heart stronger, its good for your brain and it will help you to lose weight! Yes! Walking with a good diet can help you burn a lot more calories! An average human have to take 10,000 steps a day to stay fit and healthy! sound alot? think again! It is not a very difficult task, 1 hour on a treadmill can easily give you more than 1,000 steps!

Well walking have a lot of benefits, but if ill go on and explain each and everyone you will not have a time to finish your 10,000 step a day goal! so go and wear your most comfortable clothes and shoes, grab a water bottle and your pedometer and start WALKING!

amnaholic

Reasearching in progress! Stay tuned!